1. They’re full of antioxidants.
Avocados contain a high amount of catechins and phenolics, the antioxidants that help protect against stress and oxidation.
2. They’re great for your skin.
One Mexican study showed that avocado oil could fight harmful free radicals tied to premature skin aging.
3. They boost brain health.
Research shows that eating more monounsaturated fat, like that found in avocados, can help boost brain function and memory. Plus, a study by a South African university found that the avocado leaf produces an anti-convulsant effect on seizures by enhancing neurotransmission and action in the brain.
4. They enhance weight loss.
U.S. researchers found that avocado, with low calories and high water content, improved satiety and reduced people’s desire to eat. It therefore might be beneficial for people trying to lose weight.
5. They cut metabolic syndrome risk.
A study found that avocado eaters actually halved their odds for metabolic syndrome, the risk factors for coronary artery disease, stroke, and type-2 diabetes.
6. They help relieve arthritis pain.
Scientists from the University of California–Davis Health System revealed that a compound from avocados might help reduce pain and stiffness while also improving joint function.
7. They benefit eye health.
Avocado is dense with lutein and zeaxanthin, the carotenoids that could reduce the risk of cataracts and macular degeneration.
8. They reduce kidney and liver damage.
Mexican researchers found that due to its high content of oleic acid and antioxidants, dietary avocado oil reduces kidney damage associated with diabetes, as well as harmful effects to the diabetic liver.
9. They support heart health.
The fatty acids from avocado oil help promote healthy blood lipid profiles and enhance the bioavailability of fat-soluble vitamins and phytochemicals, supporting cardiovascular health.
Dtnehasuryawanshi.wordpress.com 